Vrikshasana

                                          Vrikshasana     



What is Vrikshasana?

Vrikshasana, commonly known as tree pose, is a yoga pose that mimics the beauty and stability of a tree. In Sanskrit, "vriksha" means tree, and this posture symbolizes the characteristics of a tree standing tall and grounded.

How to do Vrikshasana:

Start with a stable base: Stand on both feet with your spine straight and shoulders relaxed.

Shift weight to one leg: Slowly shift your weight to one leg while bending the knee slightly.

Place the foot on the inner thigh or shin: Avoiding the knee joint, bring the ball of your foot to the inner thigh or shin of either standing leg.

Hands in prayer position: Join your palms together in prayer position in front of your chest.

Focus on one point: Choose a fixed point in front of you and focus on it to maintain balance.

Extend arms overhead: If comfortable, raise your arms overhead with palms facing each other.

Benefits of Vrikshasana:-

Better Balance: Regular practice of Vrikshasana helps increase your sense of balance and coordination.

Strengthens leg muscles: This pose activates the standing leg muscles, promoting strength and stability.

Focused Mind: The concentration required to maintain balance produces a focused and calm mind.

Stretches the spine: As you stand taller, Vrikshasana lengthens the spine, which improves posture.

Increases self-confidence: Successfully holding Vriksha Mudra increases self-confidence and a sense of accomplishment.

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